Isobho ye-creamy curried broccoli ifuthumeza indeni ubusika boke

Ngeenkhathi zobusika, abantu beSewula Afrikha bavame ukufuna ukudla okufuthumeza ngendeni.

Kodwana ikinga iba sekutheni imifino ivame ukuza ngamuva, abantu nabaqabanga ukwenza ukudla okufuthumeza indeni.Isisombululo silula: yenza ukudla okunepilo kube lula.

Ngalokho-ke, abantu beMzansi bakhuthazwa bonyana basebenzise imifino ephekwa msinya njenge-broccoli.Ayidingi isikhathi eside. Imizuzwana embalwa nje ngepotweni, bese iyalunga.

Koke ozokudinga nawupheka isobho:

•500g broccoli3 Tbsp olive oil

•1 large onion, esikiweko

•2 cloves garlic, agayiweko

•2 Tbsp fresh ginger, agayiweko

•4 cups vegetable stock

•1 Tbsp curry powder

•1 Tbsp red curry paste

•1 tsp coriander powder1 tsp turmeric powder

•½ tsp cumin1 can coconut cream

Indlela yokupheka isobho:

1. Futhumeza amafutha epotweni yakho yesobho.

2. Faka i-anyanisi yakho ize itjhuguluke umbala.

3. Faka i-garlic ne-Ginger upheke eminye imizuzu emibili.

4. Faka i-broccoli ne-vegetable stock.

5. Ilise ibile bese wehlisa umlilo ulise ibile kancani.

6. Faka i-curry powder, i-curry paste, i-coriander, i-turmeric, ne-cumin.

7. Vala ngesivalo sepoto ulise ibile kancani imizuzu engama-20.

8. Susa emlilweni.

9. Sebenzisa i-blender yentonga ugaye, lokhu okungaphezulu kodwana utjhiye okuncanyana kwe-broccoli.

10. Thela i-coconut cream bese uyifuthumeza kabutjha isobho.

11. Thela ezitjeni, bese uthela i-coriander ngaphezulu, ufake noburotho obomile